Products

Customer Quote

"My husband said I looked a lot better, so I looked in the mirror and lo and behold, I looked 10 years younger - (Not really exaggerating). Lines and frowns had disappeared."

Weight Loss

Lots of people have asked me to talk about my weight loss clinic. This is very difficult as each person is different and what works really well for one person may not work that well for another. So this newsletter will concentrate on some of the supplements that have worked well for a lot of people. I have created a "You Tube" video covering the content of this news-letter, to make it even easier Click here to view

Why am I hungry?

Try to mimic how we would behave in nature, we are grazers, so ensure you don't skip meals and eat less but more often. Also avoid calorie ladened processed foods and try to eat more fruits and vegetables.

Mood and eating

We tend to eat more when we feel low or a bit depressed - hence the term "comfort eating"!

Appetite suppresser

Sugar and sweet food cravings

If you think you are a chocoholic you may want to do a little test which you can find HERE

Metabolism increaser/ Stored fat releaser? hCG

50 ml hCG 30c (approximately 2500 drops) enough for a month

Moobs / man boobs or more properly gynecomastia

Fat burner CLA

Tonalin CLA 60 softgels

Discounted Weight Loss Collection

 

 

Diet

Many customers have asked about the 500-calorie per day diet. We do not provide a diet of that nature and feel that it is too drastic. Losing more than 2 pounds per week can put a strain on your heart. We would recommend a 1200 - 1500 calories per day diet depends on your biomass. There are plenty of calorie counting programs out there!!

One of the diets that can be very helpful if you tend to suffer from constipation is the Food Combining Diet (also know as the Hay diet). This is a very simple diet but does require planning. It can be summed up simply as your meals should never mix Protein and Carbohydrate. So you can have vegetables and protein or vegetables and carbohydrate. The carbohydrates can be pasta, bread, potatoes or rice. This type of diet is very easy on the digestive system and although takes some planning, and a little getting used to, can be very effective.

Nutrition

If you are going on a diet it is particularly important you are getting all the essential nutrients to maintain optimum health. This will enable you to exercise safely and effectively. If you are in doubt remember our nutrition analysis program is completely FREE to use. Check out to make sure you are not nutritionally starving yourself - very very important if you are on a diet of any kind!!! Just think of your bones - you especially need to look after them when on a diet and exercising. Our Nutritional Analysis

Sudden Obesity

I would like to remind you about the Adeno 36 virus. This virus has now been scientifically demonstrated to be responsible for about 15% of obesity. Have you caught the Adeno 36 virus? Here are a few clues:

1. Have you gained weight suddenly over six months or so with out any apparent reason, usually after cold or flu-like symptoms?

2. Do you feel more lethargic?

3. Do you find it almost impossible to lose weight, when using a calorie controlled diet and healthy life style? Also see our previous Newsletter: HERE

We have known about the Obesity virus for some time now and it has received some media attention. We have used the Becks Zapper successfully to treat this problem since 1998. Bob Beck himself lost a considerable amount of weight by using his Zapper for 2 hours each day. We would love to hear from any of our Becks Zapper users to see if they have had similar experiences. You could expect to lose weight without having any other change in your diet or lifestyle. Search code 5000.

I want to give some more tips about weight loss that I hope you will find helpful.

5 useful tips based on scientific research.

1. Don't skip meals. If you do you will up the levels of the hormone Grenalin. This hormone is not good as it will stimulate your desire for fatty food and high calorie density food. So don't skip meals as this will make you hungrier, and you will ultimately eat more.

2. Plate size. Cut your plate size down from 12" to 10". This is so simple, but studies have shown it can cut down your eating by 22%. We all tend to eat what's on our plate or leave some of it habitually. So to have less on the plate in the first place will mean we eat less, such a simple way to lose a few pounds with no effort.

3. What goes on your plate. Very few of us are calorie aware. You need to get used to counting the calories in your food. For example a big fruit salad will contain the same number of calories as a chicken dinner or one sandwich. Which would you prefer a proper chicken dinner or a big fruit salad? Be very cautious about dressings and sauces they are often laden with calories, as are fruit juices, they contain more calories than beer! So look at the calories in your food - it's the only way. Just remember a 250ml glass of orange juice contains about 300 calories. This take a few moments to drink, but it would take you 30 minutes hard work on a cross trainer to burn it off!!

4. I am doing all the right things and eating all the right food - yet I am still not losing weight. Sorry think again you are not calorie counting accurately. Weight the food and re-assess your calorie counting!!

5. Eat foods that keep you fuller for longer. So eat more protein they keep you fuller for longer and ultimately you will eat less calories. Protein stimulate the production of another hormone, this hormone, known as peptide YY (PYY), was earlier found by the researchers to reduce food intake by a third in both normal-weight and obese people.

I will give you five more tips in the next newsletter but for the moment make full use if these scientifically proven ideas to help you lose weight.

Bowels and weight loss

Fibre

To do this you can take Psyllium husk capsules

Take 5 capsule per day spread through out the day (take three of them before meal times with your Phytolacca berry tincture - this really helps).

BUT do not take them if you are not going to drink the fluids taking fibre without water has the opposite effect and will make you constipated.

Bowel Flora

You may also want to consider colonising your bowels properly if you suffer from excess flatulence/constipation, again this will also speed up the rate at which you can lose weight.