Weight Loss
Lots of people have asked me to talk about my weight loss clinic. This is very difficult as each person is different and what works really well for one person may not work that well for another. So this newsletter will concentrate on some of the supplements that have worked well for a lot of people. I have created a "You Tube" video covering the content of this news-letter, to make it even easier Click here to view
Why am I hungry?
Try to mimic how we would behave in nature, we are grazers, so ensure you don't skip meals and eat less but more often. Also avoid calorie ladened processed foods and try to eat more fruits and vegetables.
Mood and eating
We tend to eat more when we feel low or a bit depressed - hence the term "comfort eating"!
Click here to buy 5-HTP (5 Hydroxytryptophan) a natural and safe mood elevator that has been shown in scientific studies to significantly increase weight loss. Mood is improved and appetite is decreased.
Take a 100mg tablet in between meals (1 to 3 tablets per day) - away from food - despite what is written on the bottle!
Default size is 30 capsules for 90 capsules select the Size 90 tablets at the bottom
Appetite suppresser
Click here to buy I suggest you try Phytolacca Berry tincture. You simply put 10 drops into a half pint glass of water and drink it 20 to 30 minutes before your next meal.
50ml Phytolacca Berry tincture 50% (approx 2500 drops) Enough for 2 months
Sugar and sweet food cravings
Click here to buy For a lot of people it's their "sweet tooth" that cause a lot of weight issues. One of the most important nutrients in helping with this is Chromium. It is essential for the production of the hormone insulin. Insulin is a natural appetite suppresser, when we have low levels of insulin our appetite is increased and we often crave sugar.
It is very important to take the right form of Chromium, because a lot of the supplements sold are very difficult to digest and to get the Chromium into your body. So I recommend the use of Chromium Picolinate one tablet per day after your main meal of the day.
If you think you are a chocoholic you may want to do a little test which you can find HERE
Fat burner CLA
Click here to buy If you are doing exercise then CLA (Conjugated Linoloic Acid) has been shown to decrease the number and size of adipocytes (fat cells) which speeds up the rate at which you burn fat. Studies have shown that CLA decreases the ability of the body to store fat, while actually promoting the burning of fat in your cells. There is also strong evidence that CLA may improved insulin sensitivity a factor that may be helpful for those suffering syndrome X diabetes!!
If you do not exercise yet as part of your weight control, find an exercise that you might enjoy (like dancing, long walks etc…) and build up gradually at this point it become very worthwhile taking CLA. You may also consider using CLA if you have plateaued out and the weight won't go!!
Tonalin CLA 60 softgels
Discounted Weight Loss Collection
Click here to buy Many people have asked if we will do a discount on the complete package, so we are now pleased to offer all 5 products at 10% off.
This includes 5-HTP (90 caps), Phytolacca Berry tincture (50 ml), hCG (50 ml), Chromium Picolinate (90 tabs), and Tonalin CLA (60 tabs).
Diet
Many customers have asked about the 500-calorie per day diet. We do not provide a diet of that nature and feel that it is too drastic. Losing more than 2 pounds per week can put a strain on your heart. We would recommend a 1200 - 1500 calories per day diet depends on your biomass. There are plenty of calorie counting programs out there!!
One of the diets that can be very helpful if you tend to suffer from constipation is the Food Combining Diet (also know as the Hay diet). This is a very simple diet but does require planning. It can be summed up simply as your meals should never mix Protein and Carbohydrate. So you can have vegetables and protein or vegetables and carbohydrate. The carbohydrates can be pasta, bread, potatoes or rice. This type of diet is very easy on the digestive system and although takes some planning, and a little getting used to, can be very effective.
Nutrition
If you are going on a diet it is particularly important you are getting all the essential nutrients to maintain optimum health. This will enable you to exercise safely and effectively. If you are in doubt remember our nutrition analysis program is completely FREE to use. Check out to make sure you are not nutritionally starving yourself - very very important if you are on a diet of any kind!!! Just think of your bones - you especially need to look after them when on a diet and exercising. Our Nutritional Analysis
Sudden Obesity
I would like to remind you about the Adeno 36 virus. This virus has now been scientifically demonstrated to be responsible for about 15% of obesity. Have you caught the Adeno 36 virus? Here are a few clues:
1. Have you gained weight suddenly over six months or so with out any apparent reason, usually after cold or flu-like symptoms?
2. Do you feel more lethargic?
3. Do you find it almost impossible to lose weight, when using a calorie controlled diet and healthy life style? Also see our previous Newsletter: HERE
We have known about the Obesity virus for some time now and it has received some media attention. We have used the Becks Zapper successfully to treat this problem since 1998. Bob Beck himself lost a considerable amount of weight by using his Zapper for 2 hours each day. We would love to hear from any of our Becks Zapper users to see if they have had similar experiences. You could expect to lose weight without having any other change in your diet or lifestyle. Search code 5000.